![]() ![]() That’s due to a phenomenon known as habituation-sometimes called “attentional blindness.”īut just because you’re not consciously focusing on your surroundings doesn’t mean they’re not taking a toll on your mental health. The piles of paperwork on your work-from-home desk or the laundry spilling out of your closet seem to disappear when you stop paying attention to them for a few days, or a few weeks. In fact, when we spend a lot of time somewhere, we no longer really notice what’s around us. How your environment influences you isn’t just a matter of whether you find it visually pleasing. The Link Between Physical Environment and Emotional Well-Being So exactly how does your physical environment affect you, particularly if you’re spending all your time in one place, as many of us are these days? Let’s look at what mental health experts and researchers say about how your mind reflects your surroundings-and how you can change your environment to lift your mood. ![]() But the impact goes beyond our immediate reaction-for example, one study found that living in a cluttered home can actually stimulate the production of cortisol, the stress hormone. ![]() A dark, cluttered room evokes different feelings than an airy, light-filled space. Our everyday surroundings have a powerful impact on our mood and emotions. How Does Your Physical Environment Affect You and Your Mental Health? Reading Time: 6 minutes
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